FitFarms Launch New Mediterranean Retreat Combing Nutrition, Exercise, Behaviour Change & Sunshine

The Jávea Retreat in Southern Spain Launches on 1st March 2014

FitFarms Spain Bedroom FitFarms Launch New Mediterranean Retreat Combing Nutrition, Exercise, Behaviour Change & Sunshine

The longest running and most successful British fitness retreats will launch FitFarms Spain on 1st March 2014 in the beautiful coastal town of Jávea by the Mediterranean Sea in southern Spain. The retreats are offered in three categories; 3 night weekends, 4 nights midweek and 7 nights, meaning you can combine FitFarms and sunshine around your schedule.

The focus here remains on FitFarms’ proven three key areas: Nutrition, Exercise and Behaviour change. The new retreats also guarantee sunshine to further enhance the mood and overall results. Jávea is located away from the busy tourist spots of the Costa Blanca meaning guests at FitFarms Spain can lose weight in a stunning controlled environment without distractions but with plenty of warm weather.

Applying both a holistic and non-bootcamp approach, FitFarms fitness retreats combine high intensity fitness activities with low intensity exercises. At FitFarms all guests are given a mentor who continues to follow their progress after the course via the FitFarms@Home 3 month post course programme.

Back in Spain, the new retreat makes use of the surrounding countryside and coast with guests being able to enjoy the natural environment. Accommodation is just 2km from the white sands of the many beaches across the Costa Blanca. FitFarms Spain uses a selection of villas exclusively all surrounding a swimming pool. Each villa has an adjoining bathroom, a kitchen area, lounge area and a sun patio for some well-deserved ‘me time’. The villas open out to several communal areas where guests can relax after each FitFarms day.

FitFarms ensure weight loss targets are met in a manageable and achievable manner whilst focusing on the reasons behind weight gain looking into nutrition in a way many guests have never experienced before. FitFarms combines weight loss and the toning of the body via a controlled environment. Following an initial one to one consultation with a life coach and personal trainer you are then welcomed to a variety of exercises designed to suit your level of fitness. You are part of a team of 25 guests who have access to personal trainers, nutritionists, a chef and a life coach.

Results at FitFarms speak for themselves. At FitFarms guests lose body fat not muscle and in a typical week weight loss is on average 8lbs 3oz although a record of 19lbs 7oz was once achieved. Average body fat loss is of 6 per cent.

To maximise the results FitFarms use their own proven intensity level scale which is based on heart beats per minute (HRS – Heart Rate Scale). The HRS means you are not competing with others which ultimately allow you to feel comfortable with yourself and the surroundings when exercising.

FitFarms retreats have also delivered major health improvements including blood pressure going from high to normal.

Prepare for that perfect summer body in a summer climate at FitFarms Spain this March. Average temperatures between March and November are 23 °C.

FitFarms Spain launches on 1st March with subsequent dates on 15th November 2014. Retreats are priced starting from £499.00 for a 3 Night retreat and include all accommodation, all meals, all activities and transfers to/from Alicante airport which is under an hour from the retreats. 4 night retreats are also available and are priced from £599 and 7 night retreats are priced from £1099. A £100 online discount applies for all early bookings.

Discover Jávea whilst discovering a new you.

www.fitfarms.co.uk

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