UK’s Leading NON boot camp Weight Loss Holiday Retreats with a Unique Holistic Approach Unveil NEW 3 Night Weekend Courses & 4 Night Midweek Courses

FitFarms Unveil NEW 3 Night Weekend Courses, 4 Night Midweek Courses & 7 Night Parent Youth Courses All Fusing Fitness & Nutrition

  • All Courses also include a 3 month post retreat after care programme with an online life coach and guidance support via FitFarms@Home programme including exercise tips & recipes
  • 7 Night Female Only & Mixed Courses continue to operate
  • Courses available throughout UK at the Peak District, Exmoor & Dorset
  • Retreats combine daily exercises & workshops  with diverse activities including meditation, line dancing and pilates
  • Average week weight loss on 7 Night Courses is 8lbs 3oz
  • Average Long Term Weight Loss Result is 3 stone 5lbs 1oz
  • Average of 6% body fat decrease

The UK’s leading non-bootcamp fitness retreats have added several new courses designed further to attract time poor people; these include a new 3 Night Weekend Course and a 4 Night Midweek Course. These complement the existing 7 Night courses which have been hugely successful since their launch in 2006.

FitFarms fuse high intensity fitness activities with low intensity exercises which enhance the overall fitness experience. The new courses will have a higher focus on fitness whilst the 7 day courses continue to combine fitness with workshops and evening activities such as line dancing, belly dancing and meditation. FitFarms continue to be the only UK fitness retreats offering Meditation sessions into their evening activities. Meditation reduces cortisol and boosts serotonin and endorphin levels to make people less stressed and fatigued. Meditation teaches one how to ‘respond’ rather than ‘react’ in making the right decisions.

At each FitFarms retreat all guests are given a mentor who continues to follow their progress after the course via the FitFarms@Home programme.

Across the UK guests can kick start a healthy new lifestyle led by a team of health experts and professionals who together create exercises, nutritional guidance and workshops all designed to achieve weight loss and an overall healthier lifestyle. The shorter courses place more emphasis on fitness and have been created for those seeking a quicker ‘hit’ with the same long lasting results via the FitFarms@Home post course programme which is available for 3 months ensuring your goals are achieved.

Research carried out on FitFarms guests reveal some excellent results, these include (losing body fat and not muscle):

Week Weight Loss Results Average: 8lbs 3oz
Record: 19lbs 7oz
Long Term Weight Loss Results Average: 3 stone 5lbs 1oz
Record: 9 stone 8lbs 7oz
Waist & Hip Results Average: 5.3 Inch decrease
Record: 8.1 Inch decrease
Lung Capacity Results Average: 34% increase
Record: 47% increase

Many visitors to a FitFarm have noted a complete life changing experience which has not only improved health for the long-term but has helped elevate their confidence and wellbeing in all things work and play.

FitFarms combines weight loss and the toning of the body via a controlled environment. Following an initial one to one consultation with a life coach and personal trainer you are then welcomed to a variety of exercises designed to suit your level of fitness. Early starts with intense fitness exercises are complemented in the evenings by workshops and low intensity exercises. To maximise the results FitFarms use their own intensity level scale which is based on heart beats per minute (HRS – Heart Rate Scale). The HRS means you are not competing with others which ultimately allow you to feel comfortable with yourself and the surroundings when exercising.

The problem with low calorie diets is that the results tend to be short-term, with many people seeing their weight return to its pre-diet level or even increase when they return to their old dietary habits. FitFarms educated guests on the importance of providing the body with the right nutrients at the right time to ensure that appetite and cravings stay under control.

Three key areas are covered in the workshops; Nutrition, Exercise and Behaviour Change. Exercise workshops run throughout the week and progress with varied subjects allowing you to design your own exercise programme using proven personal training techniques. You will work with the trainers on a one to one basis to devise your programme for ongoing post course use.

FitFarms dates run across 3 UK locations with prices starting from £599.00 for a 3 Night Weekend Course to £1099.00 for a shared room on a 7 Night Course.

www.fitfarms.co.uk