UK’s Leading Weight Loss Camp without the Boot Camp Regime Unveil 7 Night Parent & Youth Courses

FitFarms Outdoor activity Derbyshire UK’s Leading Weight Loss Camp without the Boot Camp Regime Unveil 7 Night Parent & Youth Courses

FitFarms have been established since 2006 and are the UK’s longest running fitness retreats fusing both fitness & nutrition to achieve weight loss in a managed environment. From 11th & 18th & 22nd April and from 15th August, FitFarms will be running 7 night Parent & Youth courses. The parent youth course is open to guests from 14 years and above.

The Parent Youth courses run during the school holidays and have been created at a time to address the alarming upwards trend of both overweight and obese children. At FitFarms children are motivated and guided to start living healthier lifestyles whilst in the company of their parents/guardians so that an overall understanding of the importance of weight loss and lifestyle choices is achieved all round. Each Parent & Youth is given a mentor who follows them throughout the 7 days and via a FitFarms post 3 month course programme to ensure results are maintained.

It is not just about overweight but also about finding a healthier relationship with exercise and nutrition.

The courses are run by a team of exercise specialists, behavioural coaches and nutritional therapists.

The FitFarms Parent Youth programme is scientifically backed by research on exercise, nutrition and childhood obesity. Unlike most other weight loss camps the FitFarms Parent Youth Programme has a very detailed after care programme which ensures that the weight loss is maintained post course.

Highlights include:
• Focusing on life at home and family change making the course an investment for the whole family

• Attendees will be parent & child and they will naturally support each other and bond over the 7 night course

• The course is more educational based, teaching the parent and child new lifestyle techniques which can be used beyond the 7 nights including a complete overhaul of both mental and physical condition

The courses have been carefully designed not only to lose weight but to build back confidence and self-esteem. Fusing both exercises with downtime, FitFarms encourage all children at the retreat to be proactive enabling the child to increase their social skills and create active leisure lifestyles.

It is not just about the 7 Nights but the continuation once you arrive home. Exercise at the retreats is designed as something to look forward to and not a repetition of the school sports lesson. Parents & Youths are shown how high intensity fitness activities combined with low intensity exercises enhance the overall fitness experience. A FitFarms@Home programme for each is designed as a continuation for 3 months after the course.

Three key areas are covered in the workshops; Nutrition, Exercise and Behaviour Change.

FitFarms 7 Night Parent & Youth retreats are priced from £1149 per person including all meals, all activities and transfers from the nearest train station.

www.fitfarms.co.uk